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Taste Marin

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Recipe – Salmon Burger

Ingredients:

  • 1 1/2 pounds boned and skinned fresh wild salmon, cut into 1-inch cubes
  • 1 tablespoon drained capers, chopped
  • 2/3 cup organic panko (Japanese) bread crumbs
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1 tablespoon butter
  • 4 hamburger buns, toasted

Condiment:

  • tartar sauce, Dijon mustard or dill sauce (choose one)

Side:

  • coleslaw

 

Directions:

  1. In food processor, pulse the salmon cubes several times until coarsely ground flakes. Place ground salmon in large bowl: stir in capers, bread crumbs, lemon juice, pepper, salt and egg – mix until fully combined. Divide mixture into 4 firmly compressed patties.
  2. In a large sauté pan, melt butter over medium-high heat – add burgers and sauté, adjust heat as needed; cook until burgers are golden brown, then turn (2 – 2 1/2 minutes per side).

Preparation:

Spread tartar sauce, dijon mustard or dill sauce on inside of each toasted bun; place coleslaw on the base of bun, place a burger on top of slaw. Garnish with fresh organic sliced cucumbers and tomatoes. Serve immediately.

Servings: 4

Nutritional info:

Salmon is rich in omega-3 fatty acids, protein, vitamin B12 and selenium.

Without tartar sauce and coleslaw: 554 calories; 41 grams protein; 29 grams carbohydrates; 1 gram fiber; 29 grams fat; 8 grams saturated fat; 154 mg. cholesterol; 3 grams sugar; 697 mg. sodium.